Alfonso Ferone v2:30/0:30r...2 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
85
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 6:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 84 |
September 18, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1020 | 19 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 19 | |
| r: 0:30 | 3 | |||||
| r28 |
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