Alfonso Ferone 16x0:30/0:30r row
1,728
Meters
8:00.0
Time
2:18.8
Pace
130
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 16 |
| Stroke Count | 138 |
| Drag Factor | 79 |
September 18, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,728 | 2:18.8 | 131 | 975 | 16 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 18 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 20 | |
| 0 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 20 | |
| 0 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | |
| 0:30.0 | 5 | 50:00.0 | 0 | 300 | 2 | |
| 0 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 24 | |
| r151 |
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Workout Graph
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