Alfonso Ferone v2:00/2:00r...5 row
3,636
Meters
14:00.0
Time
1:55.5
Pace
250
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 106 |
September 21, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,636 | 1:55.5 | 227 | 1071 | 21 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 19 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 19 | |
| r: 2:00 | 3 | |||||
| r82 |
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Workout Graph
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