Alfonso Ferone 6x0:30/0:30r row
828
Meters
3:00.0
Time
1:48.6
Pace
59
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 892 |
| Overall Time | 6:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 121 |
September 21, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 828 | 1:48.6 | 273 | 1180 | 19 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 18 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| r64 |
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