Alfonso Ferone 14x0:30/0:30r row
1,137
Meters
7:00.0
Time
3:04.6
Pace
86
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 14:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 44 |
October 03, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,137 | 3:04.6 | 56 | 737 | 14 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| 0 | ||||||
| 0 | ||||||
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| 0 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | |
| 0 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 24 | |
| r170 |
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Workout Graph
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