Alfonso Ferone 10x0:30/0:30r row
1,279
Meters
5:00.0
Time
1:57.2
Pace
84
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,462 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 82 |
October 04, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1008 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| r183 |
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Workout Graph
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