Alfonso Ferone 10x0:30/0:30r row
1,418
Meters
5:00.0
Time
1:45.7
Pace
104
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 122 |
October 04, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1248 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| r127 |
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Workout Graph
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