Alfonso Ferone 12x0:30/0:30r row
1,434
Meters
6:00.0
Time
2:05.5
Pace
107
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 99 |
October 04, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,434 | 2:05.5 | 177 | 1070 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 24 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
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