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Alfonso Ferone 37x0:30/0:30r row

4,709

Meters

18:30.0

Time

1:57.8

Pace

316

Calories

Rest Distance594
Rest Time18:30.0
Overall Distance5,303
Overall Time37:00.0
Average Watts214
Calories Per Hour1024
Stroke Rate22
Stroke Count412
Drag Factor77

October 06, 2026 11:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,709 1:57.8 214 1024 22
0:30.0 122 2:02.9 188 840 22
0:30.0 127 1:58.1 212 960 22
0:30.0 130 1:55.3 228 1080 22
0:30.0 129 1:56.2 223 960 22
0:30.0 133 1:52.7 244 1080 22
0:30.0 129 1:56.2 223 960 20
0:30.0 128 1:57.1 217 960 20
0:30.0 129 1:56.2 223 960 20
0:30.0 128 1:57.1 217 960 22
0:30.0 131 1:54.5 233 1080 20
0:30.0 131 1:54.5 233 1080 22
0:30.0 130 1:55.3 228 1080 22
0:30.0 131 1:54.5 233 1080 22
0:30.0 130 1:55.3 228 1080 22
0:30.0 132 1:53.6 239 1080 22
0:30.0 132 1:53.6 239 1080 22
0:30.0 133 1:52.7 244 1080 20
0:30.0 131 1:54.5 233 1080 28
0:30.0 132 1:53.6 239 1080 22
0:30.0 131 1:54.5 233 1080 22
0:30.0 131 1:54.5 233 1080 22
0:30.0 131 1:54.5 233 1080 22
0:30.0 135 1:51.1 255 1080 22
0:30.0 136 1:50.2 261 1080 22
0:30.0 132 1:53.6 239 1080 22
0:30.0 131 1:54.5 233 1080 22
0:30.0 131 1:54.5 233 1080 22
0:30.0 131 1:54.5 233 1080 22
0:30.0 133 1:52.7 244 1080 22
0:30.0 119 2:06.0 175 960 20
0:30.0 134 1:51.9 250 1080 24
0:30.0 131 1:54.5 233 1080 22
0
0:30.0 136 1:50.2 261 1080 26
0:30.0 131 1:54.5 233 1080 22
0:30.0 128 1:57.1 217 1080 22
0:30.0 138 1:48.6 273 1200 26
r594

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