Alfonso Ferone 10x0:30/1:00r row
1,585
Meters
5:00.0
Time
1:34.6
Pace
139
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 15:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 135 |
September 20, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,585 | 1:34.6 | 413 | 1668 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 26 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| r108 |
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Workout Graph
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