Alfonso Ferone 10x0:30/0:30r row
1,353
Meters
5:00.0
Time
1:50.8
Pace
93
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 103 |
September 20, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1116 | 21 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| r190 |
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Workout Graph
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