Alfonso Ferone 10x0:30/0:30r row
1,377
Meters
5:00.0
Time
1:48.9
Pace
96
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 105 |
September 20, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1152 | 21 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 20 | |
| r158 |
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Workout Graph
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