Alfonso Ferone 4:09 row
1,009
Meters
4:09.7
Time
2:03.7
Pace
64
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 79 |
October 08, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,009 | 2:03.7 | 185 | 922 | 64 | 20 |
| 4:09.7 | 1,009 | 2:03.7 | 185 | 922 | 64 | 20 |
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Workout Graph
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