Alfonso Ferone v1000m/2:00r...4 row
3,485
Meters
13:38.0
Time
1:57.3
Pace
236
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 21:38.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 92 |
October 08, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,485 | 1:57.3 | 217 | 1038 | 20 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 21 | |
| r: 2:00 | 41 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 20 | |
| r: 2:00 | 24 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 20 | |
| r: 2:00 | 31 | |||||
| 1:57.0 | 486 | 2:00.3 | 201 | 984 | 22 | |
| r96 |
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Workout Graph
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