Alfonso Ferone 1:34 row
413
Meters
1:34.0
Time
1:53.8
Pace
29
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 30 |
| Drag Factor | 118 |
October 08, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.0 | 413 | 1:53.8 | 237 | 1110 | 29 | 19 |
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 11 | 21 |
| 1:03.4 | 150 | 1:46.6 | 288 | 1237 | 11 | 22 |
| 1:30.9 | 113 | 2:01.6 | 194 | 916 | 7 | 15 |
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