Alfonso Ferone 12x0:30/0:30r row
1,256
Meters
6:00.0
Time
2:23.3
Pace
96
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 91 |
October 08, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 960 | 18 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | |
| 0 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.