Alfonso Ferone 7x0:30/0:30r row
913
Meters
3:30.0
Time
1:55.0
Pace
62
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 973 |
| Overall Time | 7:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 114 |
October 09, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 913 | 1:55.0 | 230 | 1062 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 20 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 18 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 16 | |
| r60 |
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Workout Graph
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