Alfonso Ferone 10x1:00/1:00r row
2,137
Meters
10:00.0
Time
2:20.3
Pace
142
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 96 |
October 11, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 852 | 17 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 8 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 18 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 0 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 20 | |
| r340 |
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Workout Graph
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