Alfonso Ferone 8x0:30/0:30r row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 8:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 113 |
October 11, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1095 | 23 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 22 | |
| r138 |
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Workout Graph
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