Alfonso Ferone 9x0:30/0:30r row
809
Meters
4:30.0
Time
2:46.8
Pace
55
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 920 |
| Overall Time | 9:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 15 |
| Stroke Count | 70 |
| Drag Factor | 75 |
October 11, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 809 | 2:46.8 | 75 | 733 | 15 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 22 | |
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Workout Graph
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