Alfonso Ferone 1:00:28 row
12,956
Meters
1:00:28.2
Time
2:20.0
Pace
745
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 1044 |
| Drag Factor | 218 |
January 23, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.2 | 12,956 | 2:20.0 | 127 | 739 | 745 | 17 | 141 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 | 124 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 17 | 132 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 15 | 140 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 15 | 141 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 15 | 157 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 16 | 145 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 14 | 144 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 18 | 168 |
| 45:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 17 | 143 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 | 122 |
| 55:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 123 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 145 |
| 1:00:28.1 | 89 | 2:37.8 | 89 | 640 | 5 | 19 | 151 |
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Workout Graph
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