Alfonso Ferone v0:20/0:10r...24 row
2,257
Meters
8:00.0
Time
1:46.3
Pace
164
Calories
155
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,857 |
| Overall Time | 19:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 160 |
January 23, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1230 | 30 | 155 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 136 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 142 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 149 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 157 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 159 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 159 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 160 | |
| r: 4:00 | 61 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 134 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 146 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 153 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 160 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 163 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 163 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 164 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 164 | |
| r: 4:00 | 83 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 134 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 138 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 160 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 164 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 166 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 167 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 166 | |
| r: 0:10 | 17 | ||||||
| r600 |
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Workout Graph
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