44x100m/0:30r row on January 26, 2025

Alfonso Ferone 44x100m/0:30r row

4,400

Meters

16:59.2

Time

1:55.8

Pace

307

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:59.2	4,400	1:55.8	225	1084	25	143
0:23.8	100	1:59.0	208	907	28	135
0:21.2	100	1:46.0	294	1188	25	141
0:20.4	100	1:42.0	330	1411	27	145
0:20.4	100	1:42.0	330	1411	27	151
0:20.6	100	1:43.0	320	1223	26	150
0:20.5	100	1:42.5	325	1404	29	150
0:21.5	100	1:47.5	282	1172	28	149
0:21.7	100	1:48.5	274	1161	25	148
0:22.3	100	1:51.5	252	1130	27	148
0:50.5	100	4:12.5	22	356	12	125
0:21.7	100	1:48.5	274	1161	25	137
0:22.5	100	1:52.5	246	1120	24	145
0:22.3	100	1:51.5	252	1130	24	142
0:21.6	100	1:48.0	278	1166	25	143
0:21.3	100	1:46.5	290	1183	25	149
0:21.7	100	1:48.5	274	1161	25	145
0:20.7	100	1:43.5	316	1217	26	151
0:20.5	100	1:42.5	325	1404	26	152
0:20.7	100	1:43.5	316	1217	26	149
0:20.1	100	1:40.5	345	1432	27	149
0:20.5	100	1:42.5	325	1404	26	153
0:21.1	100	1:45.5	298	1194	26	154
0:20.3	100	1:41.5	335	1418	27	156
0:20.6	100	1:43.0	320	1223	26	153
0:20.7	100	1:43.5	316	1217	26	153
0:21.0	100	1:45.0	302	1200	26	154
0:21.7	100	1:48.5	274	1161	25	151
0:21.1	100	1:45.5	298	1194	28	150
0:31.6	100	2:38.0	89	569	17	132
0:22.1	100	1:50.5	259	1140	24	136
0:30.9	100	2:34.5	95	582	19	124
0:21.9	100	1:49.5	267	1150	27	132
0:21.1	100	1:45.5	298	1194	28	139
0:19.0	100	1:35.0	408	1515	32	148
0:31.9	100	2:39.5	86	564	19	130
0:17.8	100	1:29.0	496	1820	37	141
0:32.1	100	2:40.5	85	560	19	120
0:18.1	100	1:30.5	472	1790	30	145
0:31.3	100	2:36.5	91	575	21	136
0:19.0	100	1:35.0	408	1515	32	140
0:30.1	100	2:30.5	103	598	20	132
0:18.7	100	1:33.5	428	1732	32	139
0:31.3	100	2:36.5	91	575	19	130
0:19.4	100	1:37.0	383	1484	31	140
	r1,303

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