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Alfonso Ferone 34x100m/1:00r row

3,400

Meters

12:08.8

Time

1:47.1

Pace

253

Calories

131

Heart Rate

Rest Distance3,239
Rest Time34:00.0
Overall Distance6,639
Overall Time46:08.8
Average Watts284
Calories Per Hour1249
Stroke Rate28
Stroke Count339
Drag Factor202

January 27, 2025 09:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:08.8 3,400 1:47.1 284 1249 28 131
0:25.9 100 2:09.5 161 833 23 127
0:21.7 100 1:48.5 274 1161 28 129
0:20.5 100 1:42.5 325 1404 29 130
0:19.9 100 1:39.5 355 1447 27 129
0:19.5 100 1:37.5 378 1476 31 131
0:19.6 100 1:38.0 372 1469 31 131
0:19.2 100 1:36.0 396 1500 28 133
0:19.2 100 1:36.0 396 1500 31 137
0:19.1 100 1:35.5 402 1507 31 136
0:19.0 100 1:35.0 408 1515 28 135
0:18.9 100 1:34.5 415 1714 29 136
0:18.9 100 1:34.5 415 1714 32 136
0:19.1 100 1:35.5 402 1507 31 135
0:19.4 100 1:37.0 383 1484 28 134
0:19.7 100 1:38.5 366 1461 27 134
0:27.7 100 2:18.5 132 649 22 122
0:19.5 100 1:37.5 378 1476 31 130
0:19.3 100 1:36.5 389 1492 31 131
0:19.2 100 1:36.0 396 1500 28 134
0:19.0 100 1:35.0 408 1515 32 138
0:19.0 100 1:35.0 408 1515 32 133
0:19.1 100 1:35.5 402 1507 31 137
0:19.8 100 1:39.0 361 1454 30 131
0:19.5 100 1:37.5 378 1476 31 136
0:29.5 100 2:27.5 109 610 20 120
0:19.3 100 1:36.5 389 1492 28 130
0:18.5 100 1:32.5 442 1751 32 132
0:18.0 100 1:30.0 480 1800 33 136
0:18.5 100 1:32.5 442 1751 36 136
0:28.7 100 2:23.5 118 627 21 126
0:27.9 100 2:19.5 129 645 24 126
0:29.3 100 2:26.5 111 614 23 122
0:28.9 100 2:24.5 116 622 25 127
0:28.5 100 2:22.5 121 631 25 131
r3,239

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Workout Graph

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