Alfonso Ferone 16x200m/2:00r row
3,200
Meters
11:03.0
Time
1:43.5
Pace
247
Calories
151
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 43:03.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 214 |
February 08, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,200 | 1:43.5 | 315 | 1341 | 24 | 151 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 21 | 147 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 21 | 151 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 22 | 150 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 21 | 153 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 21 | 149 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 25 | 147 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 25 | 151 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 28 | 155 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 28 | 161 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 23 | 153 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 28 | 156 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 26 | 150 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 26 | 153 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 24 | 152 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 24 | 148 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | 150 |
| r816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.