Alfonso Ferone 8x500m/2:30r row
4,000
Meters
14:59.3
Time
1:52.4
Pace
282
Calories
164
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 34:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 164 |
February 09, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 4,000 | 1:52.4 | 246 | 1128 | 20 | 164 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 19 | 152 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 20 | 161 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 22 | 163 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 20 | 163 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 22 | 171 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 20 | 167 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 21 | 168 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 22 | 170 |
| r160 |
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Workout Graph
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