Alfonso Ferone 31:26 row
6,440
Meters
31:26.4
Time
2:26.4
Pace
356
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 207 |
February 13, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.4 | 6,440 | 2:26.4 | 111 | 679 | 356 | 21 | 134 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 138 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 118 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 133 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 142 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 142 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 148 |
| 31:26.4 | 230 | 3:07.8 | 53 | 458 | 11 | 19 | 122 |
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Workout Graph
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