Alfonso Ferone 57:48 row
12,563
Meters
57:48.7
Time
2:18.0
Pace
731
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 178 |
February 16, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:48.7 | 12,563 | 2:18.0 | 133 | 758 | 731 | 20 | 130 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 21 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 | 119 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 127 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 139 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 123 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 146 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 127 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 119 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 146 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 127 |
| 55:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 146 |
| 57:48.7 | 579 | 2:25.6 | 113 | 704 | 33 | 19 | 143 |
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Workout Graph
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