Alfonso Ferone v2:00/2:00r...7 row
1,625
Meters
6:00.0
Time
1:50.7
Pace
117
Calories
158
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 135 |
March 01, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1170 | 34 | 158 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 35 | 172 | |
| r: 2:00 | 103 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 35 | 154 | |
| r: 2:00 | 169 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 35 | 159 | |
| r: 2:00 | 106 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 33 | 157 | |
| r: 2:00 | 177 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 158 | |
| r: 2:00 | 155 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 157 | |
| r: 2:00 | 11 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1170 | 33 | 151 | |
| r: 2:00 | 14 | ||||||
| r735 |
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Workout Graph
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