Alfonso Ferone v300m/5:00r...6 row
1,800
Meters
7:24.7
Time
2:03.5
Pace
113
Calories
149
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 37:24.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 181 |
March 02, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 1,800 | 2:03.5 | 186 | 914 | 28 | 149 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 28 | 151 | |
| r: 5:00 | 79 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 29 | 149 | |
| r: 5:00 | 212 | ||||||
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 27 | 149 | |
| r: 5:00 | 21 | ||||||
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 30 | 151 | |
| r: 5:00 | 659 | ||||||
| 1:15.7 | 300 | 2:06.1 | 174 | 903 | 29 | 146 | |
| r: 5:00 | 623 | ||||||
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 30 | 150 | |
| r: 5:00 | 740 | ||||||
| r2,334 |
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Workout Graph
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