Alfonso Ferone 10x550m/6:00r row
5,500
Meters
21:32.5
Time
1:57.5
Pace
382
Calories
167
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 1:21:32.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 166 |
March 11, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,500 | 1:57.5 | 216 | 1063 | 25 | 167 |
| 2:08.6 | 550 | 1:56.9 | 219 | 1035 | 24 | 161 |
| 2:07.7 | 550 | 1:56.0 | 224 | 1071 | 22 | 168 |
| 2:07.1 | 550 | 1:55.5 | 227 | 1076 | 22 | 169 |
| 2:04.1 | 550 | 1:52.8 | 244 | 1131 | 22 | 172 |
| 2:05.7 | 550 | 1:54.2 | 235 | 1088 | 28 | 167 |
| 2:06.7 | 550 | 1:55.1 | 229 | 1108 | 28 | 169 |
| 2:04.2 | 550 | 1:52.9 | 243 | 1130 | 27 | 167 |
| 2:06.0 | 550 | 1:54.5 | 233 | 1085 | 27 | 167 |
| 2:36.3 | 550 | 2:22.0 | 122 | 875 | 24 | 166 |
| 2:06.1 | 550 | 1:54.6 | 232 | 1084 | 28 | 168 |
| r1,703 |
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Workout Graph
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