Alfonso Ferone 10:17 row
2,269
Meters
10:17.8
Time
2:16.1
Pace
134
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 137 |
March 28, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,269 | 2:16.1 | 139 | 780 | 134 | 23 | 141 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 130 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 158 |
| 10:17.8 | 55 | 2:41.8 | 83 | 404 | 2 | 17 | 136 |
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