Florian Kretschmann 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
508
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
November 24, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 508 | 24 | 161 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 24 | 146 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 24 | 157 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 25 | 162 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 25 | 166 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 25 | 168 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 25 | 171 |
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Workout Graph
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