C W v1:00/2:00r...6 row
4,080
Meters
19:00.0
Time
2:19.7
Pace
232
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 119 |
May 02, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,080 | 2:19.7 | 128 | 741 | 19 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 19 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 17 | |||||
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.