C W 11265m row
11,265
Meters
1:04:17.7
Time
2:51.2
Pace
582
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 1255 |
| Drag Factor | 115 |
May 15, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:17.7 | 11,265 | 2:51.2 | 70 | 543 | 582 | 19 |
| 10:07.3 | 1,600 | 3:09.7 | 51 | 474 | 80 | 18 |
| 9:18.4 | 3,200 | 2:54.5 | 66 | 522 | 81 | 19 |
| 9:53.2 | 4,800 | 3:05.3 | 55 | 491 | 81 | 18 |
| 9:13.4 | 6,400 | 2:52.9 | 68 | 533 | 82 | 19 |
| 8:44.7 | 8,000 | 2:43.9 | 79 | 569 | 83 | 21 |
| 8:56.1 | 9,600 | 2:47.5 | 74 | 557 | 83 | 21 |
| 7:46.9 | 11,200 | 2:25.9 | 113 | 686 | 89 | 22 |
| 0:17.7 | 11,265 | 2:16.1 | 139 | 610 | 3 | 24 |
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Workout Graph
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