C W 15:00 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
182
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 124 |
August 27, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 728 | 182 | 25 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 25 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 |
| 9:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 24 |
| 12:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 25 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 26 |
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Workout Graph
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