C W 15:00 row
2,582
Meters
15:00.0
Time
2:54.2
Pace
134
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 123 |
October 28, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,582 | 2:54.2 | 66 | 527 | 134 | 20 |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 23 | 20 |
| 6:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | 21 |
| 9:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 21 |
| 12:00.0 | 551 | 2:43.3 | 80 | 576 | 29 | 21 |
| 15:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | 21 |
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Workout Graph
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