C W 5:08 row
666
Meters
5:08.0
Time
3:51.2
Pace
35
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
November 17, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 666 | 3:51.2 | 28 | 397 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 25 |
| 5:08.0 | 18 | 3:42.2 | 32 | 409 | 8 |
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Workout Graph
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