C W 40:00 row
7,009
Meters
40:00.0
Time
2:51.2
Pace
363
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 125 |
November 17, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,009 | 2:51.2 | 70 | 544 | 363 | 24 | 119 |
| 8:00.0 | 1,358 | 2:56.7 | 63 | 525 | 70 | 25 | 116 |
| 16:00.0 | 1,400 | 2:51.4 | 69 | 540 | 72 | 24 | 108 |
| 24:00.0 | 1,382 | 2:53.6 | 67 | 532 | 71 | 24 | 117 |
| 32:00.0 | 1,422 | 2:48.7 | 73 | 555 | 74 | 24 | 121 |
| 40:00.0 | 1,447 | 2:45.8 | 77 | 570 | 76 | 24 | 133 |
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Workout Graph
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