C W 5:04 row
658
Meters
5:04.3
Time
3:51.2
Pace
34
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 119 |
November 20, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 658 | 3:51.2 | 28 | 397 | 23 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 24 |
| 5:04.3 | 6 | 5:58.3 | 8 | 326 | 0 |
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Workout Graph
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