C W 4:23 row
1,010
Meters
4:23.8
Time
2:10.5
Pace
62
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 126 |
November 20, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,010 | 2:10.5 | 157 | 840 | 31 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 |
| 4:23.8 | 324 | 2:09.3 | 162 | 856 | 31 |
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Workout Graph
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