C W 25:00 row
4,502
Meters
25:00.0
Time
2:46.5
Pace
235
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 125 |
December 01, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,502 | 2:46.5 | 76 | 560 | 235 | 24 | 117 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 25 | 114 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 24 | 115 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 25 | 115 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 116 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 24 | 125 |
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Workout Graph
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