C W 28:09 row
5,010
Meters
28:09.7
Time
2:48.6
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 126 |
December 07, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.7 | 5,010 | 2:48.6 | 73 | 551 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 28:09.7 | 559 | 2:49.6 | 72 | 546 | 23 |
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Workout Graph
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