C W v1:00/1:00r...10 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
133
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 126 |
December 13, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 798 | 30 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 26 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 118 | |||||
| r1,348 |
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Workout Graph
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