C W 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
190
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 124 |
December 16, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 565 | 190 | 24 | 118 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 26 | 112 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 39 | 24 | 117 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 24 | 121 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 38 | 24 | 116 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 37 | 23 | 124 |
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Workout Graph
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