C W 20:18 row
3,656
Meters
20:18.8
Time
2:46.6
Pace
196
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
January 13, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.8 | 3,656 | 2:46.6 | 76 | 560 | 196 | 26 |
| 6:00.0 | 901 | 3:19.7 | 44 | 451 | 47 | 23 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 29 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 28 |
| 20:18.8 | 395 | 2:55.6 | 65 | 522 | 21 | 25 |
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Workout Graph
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