C W 20:00 row
3,402
Meters
20:00.0
Time
2:56.3
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 124 |
January 22, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,402 | 2:56.3 | 64 | 519 | 174 | 24 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 32 | 24 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 34 | 25 |
| 12:00.0 | 696 | 2:52.4 | 68 | 535 | 36 | 25 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 36 | 25 |
| 20:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | 25 |
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Workout Graph
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