C W 7:22 row
1,516
Meters
7:22.2
Time
2:25.8
Pace
90
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 131 |
November 02, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.2 | 1,516 | 2:25.8 | 113 | 732 | 90 | 28 | 165 |
| 5:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 28 | 160 |
| 7:22.2 | 534 | 2:13.1 | 148 | 835 | 33 | 30 | 170 |
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Workout Graph
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