C W v1500m/2:00r...3 row
4,500
Meters
26:09.8
Time
2:54.4
Pace
232
Calories
117
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 32:09.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 140 |
February 17, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.8 | 4,500 | 2:54.4 | 66 | 526 | 20 | 117 | |
| 8:44.6 | 1,500 | 2:54.8 | 65 | 525 | 20 | 110 | |
| r: 2:00 | 13 | ||||||
| 9:04.8 | 1,500 | 3:01.6 | 58 | 501 | 21 | 128 | |
| r: 2:00 | 12 | ||||||
| 8:20.4 | 1,500 | 2:46.8 | 75 | 559 | 21 | 114 | |
| r: 2:00 | 11 | ||||||
| r36 |
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Workout Graph
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