C W 5000m row
5,000
Meters
29:13.6
Time
2:55.3
Pace
253
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 120 |
March 25, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.6 | 5,000 | 2:55.3 | 65 | 519 | 253 | 16 | 124 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 51 | 18 | 128 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 528 | 51 | 16 | 123 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 528 | 51 | 16 | 129 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 498 | 50 | 15 | 121 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 506 | 50 | 17 | 120 |
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Workout Graph
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